In today's fast-paced world, sleep often takes a back seat to our hectic schedules and never-ending to-do lists. But getting a good...

Introduction: Welcome to Gupta Psychiatry and Wellness, where we strive to provide the best information, resources, and advice to help...

Key Takeaways Self-acceptance is important, but it shouldn't be an excuse for ignoring your challenges or shortcomings. Self-improvement...

Mental health struggles are a common experience for many individuals, and they can be challenging to overcome. However, it's important to...

Key Takeaways Mental health is a critical component of overall well-being, affecting how we think, feel, and act in daily life. Despite...

The Benefits of an Intensive Outpatient Program (IOP) Intensive Outpatient Programs (IOPs) are a form of treatment designed for...